Psyllium husk, derived from the seeds of the Plantago ovata plant, is a natural dietary fiber widely recognized for its health benefits. It is an excellent source of soluble fiber, which aids in promoting digestive health by supporting regular bowel movements and alleviating constipation. Psyllium husk also helps manage cholesterol levels and supports heart health by binding to bile acids and fats in the digestive system. Additionally, it can aid in weight management by creating a sense of fullness, reducing overall calorie intake. Its gluten-free nature makes it an ideal choice for people with dietary restrictions, and it is commonly used in supplements, baked goods, and health products
